Conscious Breath & Meditation

Breathing and meditation have been used for centuries to help individuals achieve mental, physical and spiritual balance. By being mindful and intentional with our breath, we can tap into the power of our parasympathetic nervous system, which allows for relaxation and restoration. In addition, conscious breathing can also activate the pineal gland and hypothalamus in the brain, which have important roles in hormonal release and production of serotonin, melatonin, and DMT. DMT, or dimethyltryptamine, is a powerful psychedelic compound that is naturally produced in the human body, particularly in the lungs and the pineal gland. It is known to be a powerful tool for spiritual exploration and has been used in shamanic rituals for centuries. Leonard Orr, the creator of rebirthing breathing, is a pioneer in the field of conscious breathing. His technique involves breathing deeply and rapidly to stimulate the release of stored emotions and trauma. This practice has been known to bring about profound healing and transformation for many individuals. The parasympathetic and sympathetic nervous systems have different roles in our body. The parasympathetic system is responsible for relaxation, digestion, and restoration, while the sympathetic system is responsible for our fight or flight response. When we engage in conscious breathing and meditation, we activate our parasympathetic nervous system, which allows us to rest and recover. The hypothalamus and pineal gland are located in the brain and play an important role in the endocrine system, which is responsible for the production and release of hormones. The pineal gland produces melatonin, which regulates our sleep-wake cycle, while the hypothalamus controls the release of many different hormones, including DMT. The cerebral spinal fluid is a clear liquid that flows through the brain and spinal cord. It is conductive and plays an important role in the function of the nervous system. The spine and skull are shaped like the human sperm, and specific breathing techniques can amplify the production of hormones and chemicals that can activate the pineal gland and hypothalamus. Piezoelectricity is the electrical charge that accumulates in certain materials when they are under mechanical stress. Crystals within the pineal gland can lead to superconductivity and enhance the production of DMT. In conclusion, the power of conscious breath and meditation can have profound effects on our mental, physical, and spiritual well-being. By being intentional with our breath, we can tap into the power of our parasympathetic nervous system, activate the pineal gland and hypothalamus, and amplify the production of sacred secretions in our body. Through the combination of breath, intention, and meditation, we can connect with the scalar energy that powers all existence and achieve a greater sense of peace and harmony in our lives.